The nutritional value of honey
 
 

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Honey, a 100% natural product of essentially vegetable origin, is concentrated energy. Its high content (about 70%) of simple, easily digestible sugars - fructose, glucose, saccharose - make it an excellent source of energy .
Honey is a complex product that acts directly on our biological balance. Eaten on its own or associated with other foods, it is the perfect antidote against the tiring stresses and strains of today's lifestyles. Easy to use and brimming with natural goodness, it is especially recommended for people who want to remain fit and healthy.
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Miscellaneous constituents:
MEASURED CHARACTERISTICS
AVERAGE
VARIATION RANGE
de la variation
Coulour (LOVIBOND scale)
90 -150
5
30 - 650
0 - 12
Colour (Pfund scale)
Composition:
Humidity

% : 

17.2 

13.4 

22.9 

Fructose

% : 

38.19 

27.25 

44.26 

Glucose

% : 

31.28 

22.03 

40.75 

Saccharose

% : 

1.31 

0.25 

7.57 

Maltose

% : 

7.31 

2.74 

15.98 

Higher sugars

% : 

1.50 

0.13 

8.49 

Unspecified

% : 

3.1 

0.0 

13.2 

pH

3.91 

3.42 

6.10 

Free Acidity

meq/kg : 

22.03 

6.75 

47.19 

Lactones

meq/kg : 

7.11 

0.0 

18.76 

Total acidity

meq/kg : 

29.12 

8.68 

59.49 

Lactone / free acidity

meq/kg : 

0.335 

0.0 

0.950 

Dust

% : 

0.169 

0.02 

1.028 

Nitrogen

% : 

0.041 

0.0 

0.133 

Diastatic index (according to Schade)

20.8 

2.1 

61.2 

 

 

Biological properties:
Dietary value
1kg of honey = 13,400 Joules or 320 K cal. 
 
Sweetening value
Honey has a sweetening value equal or slightly higher than saccharose. 
 
Bacteriostatic value    
Also known as “inibine”, it is closely linked to the natural synthesis of oxygenated water in honey.

Aromas
 
These are due to substances such as esters, alcohols, etc.
Colours
 
These come from various pigmentary matter such as carotene.
They vary according to the flower from which the honey originated.
Lipids and protides   
Practically non-existent in honey.
Various substances in suspension
Honey contains pollen grains, yeast, starch, mineral dust, flavonoids, etc.
Vitamins
Groups B, C and occassionally A, D and K can be found in very small quantities.
Summary | Top of the page

Definition of honey | The many flavours of honey | The consistency of honey | The nutritional value of honey

Other products of the hive | Mythology of bees honey
 

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